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Yoga Sanctuary, Hörbuch, Digital, 1, 132min
9,95 € *
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A sanctuary is a place of renewal and peace. Whether you have ten minutes or two hours, Yoga Sanctuary offers you a rejuvenating, flow-style hatha yoga practice. Using this audio program, you will experience Yoga Sanctuary as the most flexible, easy-to-use guided practice available. This selection provides two complete home practices- over 2 hours of instruction compared to shorter videos. Broken into 13 pieces you can program a flexible practice to fit your schedule and specific needs. Experience the benefits of yoga (to begin the day, before and after a workout, for enhanced relaxation, flexibility, and strength) on a regular basis. For experienced beginners (familiar with the basic postures of yoga and Sun Salutations) and intermediate yoga lovers. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Shiva Rea. Audio sample: http://samples.audible.de/sp/true/000108/sp_true_000108_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 05.07.2020
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Chill Out Yoga - for Tummy Toning: Get a strong...
9,95 € *
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Through regular practice of these exercises, your abdomen will gain tone, and the appearance of your body will be enhanced. As your abdominal muscles become stronger, your back will become healthier and physical tasks and yoga poses will be accomplished with more ease. Drawing on over 35 years of yoga experience, Amanda created the Chill Out Yoga series of classes as a safe, practical way to develop an ongoing yoga practice. The clearly delivered audio instruction assists focus on the inner experience of practicing the poses. By maintaining a regular yoga practice you will create the potential for life-long well-being in mind, body and soul.PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Audio sample: http://samples.audible.de/sp/chll/000010/sp_chll_000010_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 05.07.2020
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Yoga Sequencing
15,94 € *
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Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga.

Anbieter: buecher
Stand: 05.07.2020
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Yoga Sequencing (eBook, ePUB)
13,80 € *
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Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga.

Anbieter: buecher
Stand: 05.07.2020
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Yoga Sequencing
15,94 € *
ggf. zzgl. Versand

Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga.

Anbieter: buecher
Stand: 05.07.2020
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Yoga Sequencing (eBook, ePUB)
13,80 € *
ggf. zzgl. Versand

Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga.

Anbieter: buecher
Stand: 05.07.2020
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Yoga 4 Manuscripts: Yoga Exercises for Adults, ...
9,95 € *
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Whether you’re young or old, there’s no reason not to take your own health into your hands. If you’re looking to add some mental and physical strength, stress relief, and a more adaptive mindset, then yoga is a perfect way to begin building these traits.With this bundle Yoga Exercises for Adults, Yoga Poses for Children, Yoga for Beginners, and "Chakra Yoga", you and your little ones have much to gain. 1. Yoga Exercises for Adults: For those looking to feel better, gain strength, and improve flexibility.With this book, you will learn how to:• Breathe properly for enhanced blood circulation and to cleanse the nasal passages.• Utilize the top 100 yoga exercises in your own home to maximize your health.• Make a positive impact on your daily mindset through the use of yoga.• And much more!It comes packed with a step-by-step guide for children to learn YOGA.2. Yoga for Kids: A method to build healthy habits, bodies, and minds for children.With this guide, you’ll get some insight into:• How injuries can be healed through yoga, along with balanced education and how to cope with anger.• Breathing techniques for kids and how this invaluable technique can help them throughout their life.• The impact of dynamic growth, such as: physical, mental, moral, and social through yoga.• Guidelines and expectations for parents that are teaching their children yoga.• How yoga benefits children with special needs.• Plus so much more!This bundle also includes a follow-up book: Yoga for beginners.3. Yoga for Beginners: The First Step of Yoga Practice. Essential Requirements for Health Benefits. Improve Your Mind, Body, and SpiritHere are some benefits that you’ll gain from listening to this book:• Be more inclined and encouraged to relax and take time for yourself 1. Language: English. Narrator: William Franchuk. Audio sample: http://samples.audible.de/bk/acx0/155853/bk_acx0_155853_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 05.07.2020
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Yin Yoga
12,22 € *
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The 10th Anniversary Edition of Yin Yoga: Outline of a Quiet Practice by Paul Grilley brings together in a fresh way the ancient wisdom of acupuncture and Taoism with Hindu yoga practices. With over 150,000 copies sold, Grilley's book has been enhanced with new materials describing the evolution of Yin Yoga within the Yoga world over the last decade plus new reference materials on anatomy and the practice of Yin Yoga. Yoga as practiced in the US is almost exclusively Yang or muscular in nature. The Yin aspect of Yoga (using postures that stretch connective tissue) is virtually unknown but vital for a balanced approach to physical and mental health. Paul Grilley outlines how to practice postures in a Yin way. Grilley includes an explanation of Modern Meridian Theory, which states that the meridians of acupuncture theory are currents flowing through the connective tissues of the body. Yin Yoga is specifically designed to address these tissues. The two major differences between a Yin and a Yang Yoga practice are that Yin postures should be done with the muscles relaxed and should be held a long time. This is because connective tissue does not stretch like muscle and will not respond well to brief stresses. In addition, Yin Yoga better prepares people for meditation. For yoga practitioners looking for something beyond physical postures. Yin Yoga addresses the deeper spiritual dimensions of yoga, with helpful sections on chakras, breathing exercises, and meditation.

Anbieter: buecher
Stand: 05.07.2020
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